Sleeping teens

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Have an unavoidable nap-attack the second you get home from school in the afternoon? If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired.

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NCBI Bookshelf. If you often feel so tired and exhausted that you have trouble doing everyday tasks during the day, you are not getting enough sleep. It is estimated that nearly 20 out of people have trouble sleeping.

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By: Kevin Asp on June 23rd, Sleep Medicine. Few Americans these days get the hours of sleep optimal for their age, but experts agree that teenagers are more likely to fall short than anyone else.

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Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.

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We know that when the natural sleep cycle is disturbed symptoms related to insomnia occur in the short-term or the long-term depending upon the type of insomnia—temporary or chronic; and the pattern— sleep onsetmiddle, or terminal. It may be funny to tell tales about teens missing sleep and generally commandeering their own sleep schedules, but real physical and psychological problems can be primary or secondary to sleep deprivation and insomnia in young adults. Insomnia signs and symptoms in teens are more common than you might think.

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Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has.

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Teens are often subject to the same pressures as adults that can greatly disrupt their sleep, so it can be important to follow simple tips to improve teen sleeping. Discover some recommendations to improve teens' sleep and resolve insomnia through common sense advice about habits. It is tempting to stay up late or sleep in, but just as in adultsit is important to keep a regular sleep schedule.

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Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep.

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Healthy UH. View More from this Blog. By Carol Rosen, MD.

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By Wendy Hall Apr 26, Photo: iStockphoto. Parents worry about whether their teenagers are getting enough sleep.

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