Improve your penis

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If you're new here, you may want to get my discreet newsletter for men to learn how to make her sexually obsessed with you. Click here to get it. It's free.

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Penis health involves more than erections. Find out the most common penis problems and strategies to promote penis health. Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce.

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

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It's common for a guy to wish his penis were bigger. But we have some good news for you, my dude: Research has shown that many men who worry about their manhoods are actually totally normal or average in size. This couldn't be more wrong. In fact, a study from concluded that a combination of deep kissing, genital stimulation, and oral sex are more likely to get a woman off—and none of those things require a man being well-endowed.

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If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection. Much simpler and safer than surgical enhancement, right?

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There are those who will tell you that, just as you can stretch your hamstrings or strengthen your calf muscles, you have just as much control over the size of your penis. In fact, penis exercises abound on the internet today. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis.

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Many men have a slight curve in the penis. As long as there is no pain or problem with sexual performance, men with a slightly curved penis should not be concerned. They do not need to see a doctor.

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Penis enlargementor male enhancementis any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include surgery, supplements, ointments, patches, and physical methods like pumping, jelqing, and traction. Surgical penis enlargement methods can be effective; however, such methods carry risks of complications and are not medically indicated except in cases involving a micropenis.

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